Are you gripped by your eating disorder and continued recovery?
Have you recently completed treatment and returned home or to school?
Are you feeling anxious because you’re back in the environment where you experienced challenges with your eating disorder?
Does it feel overwhelming to deal with urges, food fears, and discouragement?
You don’t have to go it alone!
Through meal support coaching, you can learn to gradually decrease fear around meals, increase trust in yourself, strengthen your recovery voice and feel empowered to make the best choice for ongoing recovery.
Learn to challenge mental barriers and food rules that keep you stuck.
Meal or snack support coaching can help bridge the transition from treatment to home or school.
I provide in-home, at-restaurant, work, school or video-conferencing meal support coaching. This can be done for meal or snack time.
We can even prepare, and eat, a meal together.
Reframe your thinking through skills-based coaching sessions.
You’ll feel supported, creating a safe environment to challenge your disordered rules and rituals.
Allow your home, school or work to become a safe place for meals.
Discover what’s possible with a coach. I can help you find your way back.
If you would like to learn more about meal or snack support coaching, contact me to set up a free 30-minute discovery session. (203) 258-5974
